Grilled Blackened Pork Chops with Peach-Mango SalsaGrilled Blackened Pork Chops with Peach-Mango Salsa
Grilled Blackened Pork Chops with Peach-Mango Salsa
Grilled Blackened Pork Chops with Peach-Mango Salsa
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Recipe - ShopRite Corporate
GrilledBlackenedPorkChopswithPeach-MangoSalsa.jpg
Grilled Blackened Pork Chops with Peach-Mango Salsa
Prep Time20 Minutes
Servings4
Cook Time8 Minutes
Calories301
Ingredients
4 Garlic Cloves, minced
1/4 cup Chopped Fresh Cilantro, divided
1 1/2 Tbs Avocado Oil
1 1/2 Tbs Cajun Seasoning
4 Boneless Center-Cut Pork Chops (about 1½ pounds)
3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water
2 Roma Tomatoes, chopped
1 Red Bell Pepper, chopped
1/3 cup Chopped Red Onion
1 tsp Lime Zest
Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

 

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

 

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

 

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.

 

Nutritional Information
  • 13 g Total Fat
  • 3 g Saturated Fat
  • 86 mg Cholesterol
  • 463 mg Sodium
  • 16 g Carbohydrates
  • 2 g Fiber
  • 12 g Sugars
  • 3 g Added Sugars
  • 28 g Protein
20 minutes
Prep Time
8 minutes
Cook Time
4
Servings
301
Calories

Shop Ingredients

Makes 4 servings
4 Garlic Cloves, minced
Bowl & Basket Garlic, 2 count, 2 oz
Bowl & Basket Garlic, 2 count, 2 oz
$0.75$0.38/oz
1/4 cup Chopped Fresh Cilantro, divided
Wholesome Pantry Organic Cilantro, 0.66 oz
Wholesome Pantry Organic Cilantro, 0.66 oz
$1.99$3.02/oz
1 1/2 Tbs Avocado Oil
Bowl & Basket Specialty Avocado Oil & Extra Virgin Olive Oil, 16.9 fl oz
Bowl & Basket Specialty Avocado Oil & Extra Virgin Olive Oil, 16.9 fl oz
$8.99$0.53/fl oz
1 1/2 Tbs Cajun Seasoning
Rib Rack Spice Rub Cajun Seasoning, 5.5 oz
Rib Rack Spice Rub Cajun Seasoning, 5.5 oz
$5.49$1.00/oz
4 Boneless Center-Cut Pork Chops (about 1½ pounds)
Chairman's Reserve, Boneless, Center Cut, Pork Chops
Chairman's Reserve, Boneless, Center Cut, Pork Chops
$6.04 avg/ea$5.49/lb
3 containers (4 ounces each) Peach and Mango Fruit Cups in coconut water
Dole Tropical Fruit in 100% Fruit Juice, 4 oz, 4 count
Dole Tropical Fruit in 100% Fruit Juice, 4 oz, 4 count
$3.49$0.22/oz
2 Roma Tomatoes, chopped
Tomato On The Vine, 1 ct, 8 oz
Tomato On The Vine, 1 ct, 8 oz
$1.00 avg/ea$1.99/lb
1 Red Bell Pepper, chopped
Red Peppers, 1 ct, 8 oz
Red Peppers, 1 ct, 8 oz
$2.00 avg/ea$0.25/oz
1/3 cup Chopped Red Onion
Red Onion
Red Onion
$0.93 avg/ea$1.49/lb
1 tsp Lime Zest
Fresh Lime, 1 each
Fresh Lime, 1 each
$0.33

Nutritional Information

  • 13 g Total Fat
  • 3 g Saturated Fat
  • 86 mg Cholesterol
  • 463 mg Sodium
  • 16 g Carbohydrates
  • 2 g Fiber
  • 12 g Sugars
  • 3 g Added Sugars
  • 28 g Protein

Directions

1. Prepare outdoor grill for direct grilling over medium-high heat. In small bowl, stir garlic, 2 tablespoons cilantro, oil, seasoning and ½ teaspoon kosher salt; rub over pork chops and let stand 15 minutes.

 

2. In large bowl, toss fruit cups, tomatoes, pepper, onion, lime zest and remaining 2 tablespoons cilantro. Makes about 3½ cups.

 

3. Place pork chops on hot grill rack; cover and cook 8 minutes or until grill marks appear and internal temperature reaches 145°, turning once. Serve pork chops topped with salsa.

 

Dietitian Tip: Add some fiber and B vitamins by serving these delicious pork chops alongside a whole grain such as farro, or a microwavable rice blend for a really easy side.